SIS X SPORTS YARD: Girls Run the Yard – Let’s Run, Yoga & Dance
Experience a complete Sunday morning designed to energize, restore, and uplift. This curated session brings together three formats, a guided 3K run, a refreshing yoga flow, and a light, free-flowing dance fitness segment.
The morning begins with a coach-led warm-up followed by a 3K run towards Bangalore University, supported by pacers and volunteers along the route. After the run, ease into a calming yoga session to stretch and reset your body, and finish with an energising dance fitness segment that adds a fun and uplifting close to the experience.
Thoughtfully structured to balance intensity with relaxation, this session offers the perfect blend of movement, recovery, and joy.
Sunday, 10th May | 7:00 – 10:30 AM
Sports Yard, Mysore Road
Start strong, slow down, and finish energized!!